Reinventing Midlife: Courage, Freedom & the Bold Movement of Thriving at 50 | Tina Coleman

On this episode of Inner Light, host Aanya sits down with Tina Coleman, author of the upcoming book 50 Fabulous and Fuckable. Tina is unapologetic about redefining midlife as a stage of possibility, courage, and reinvention. From losing 90 pounds and embracing sobriety to discovering freedom through solo travel and intentional living, Tina’s journey challenges outdated narratives of women at 50. She shares how EFT tapping, meditation, and mindset shifts can help women move beyond fear, reclaim their light, and step into abundance.

This conversation is a permission slip for every woman who feels stuck, invisible, or “too old” to begin again. Reinvention doesn’t just happen—it’s chosen.

About the Guest  :

Tina Coleman is a transformational voice for women at midlife. After her career as a massage therapist ended abruptly, she reinvented her life through travel, wellness practices, and radical mindset shifts. Her upcoming book, 50 Fabulous and Fuckable, isn’t just a provocative title—it’s a movement to empower women to thrive beyond 50 without apology.

Key Takeaways:  

• Midlife can be a threshold, not a dead end—reinvention is always possible.

• Solo travel opens identity and freedom by pushing us into the unknown.

• Losing 90 pounds and choosing sobriety showed Tina that change begins with a single choice.

• EFT (tapping), meditation, and yoga are practical tools for calming the nervous system and shifting energy.

• Overwhelm can be reduced with simple practices like box breathing and journaling.

• Language matters—reclaiming words like “fuckable” flips the narrative around aging.

• Women at 50 don’t need permission—they can choose boldly and unapologetically.

• Transformation isn’t instant; small daily choices create big life shifts over time.

• Midlife is a time to embody wisdom, release outdated roles, and live authentically.

• If Tina can reinvent herself, every woman has the power to do the same.

Connect with the Guest:  

• Instagram: https://www.instagram.com/transform.be.courageous

• Beacons page (shared on air): https://beacons.ai/transformbecourageous

• Book: full release targeted for December 30 

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Disclaimer  

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™️  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

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