The Messy Middle is Sacred: Healing, Reinvention & Self-Trust with Becca Eve Young

On this episode of Inner Light, host Aanya sits down with Becca Eve Young, author of It’s Gonna Get Messy. Together, they explore the raw truth of navigating the messy middle—the liminal space between what’s fallen apart and what’s yet to be born. Becca shares how heartbreak, loss, and the collapse of societal scripts became the gateway to deeper healing, reinvention, and self-trust. This conversation challenges the pressure to perform, reframes setbacks as sacred lessons, and invites listeners to see uncertainty not as failure but as an essential stage of transformation.

About the Guest  

Becca Eve Young is a storyteller, author, and guide who traded corporate strategy for authenticity and soul work. Her debut book It’s Gonna Get Messy is a vulnerable account of heartbreak and reinvention that encourages readers to stop performing and start trusting themselves in life’s most uncertain seasons.

Key Takeaways  

• The “messy middle” is the sacred in-between space where the old has fallen away, but the new hasn’t fully formed.

• Transformation is rarely linear—zig-zags, spirals, and setbacks carry wisdom we can’t access otherwise.

• Societal scripts and cultural conditioning pressure us to perform, but healing begins when we pause and listen inward.

• Self-trust becomes the compass when external markers of success and identity collapse.

• Silence and solitude are powerful tools to break free from the noise of comparison and expectation.

• Micro-moments of self-trust—like saying no, journaling, or stepping away from toxic patterns—lay the groundwork for deeper alignment.

• Struggle reframed as invitation rather than punishment creates resilience and growth.

 

Connect with the Guest  

Website: www.beccaeveyoung.com

 

Instagram: http://instagram.com/beccaeveyoung

 

Book: It’s Gonna Get Messy (Available September 30 on Amazon)

Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch

DM Me Here:https://www.podmatch.com/hostdetailpreview/avik

Disclaimer  

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™️  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment

With 4,400+ episodes and 168.4K+ listeners worldwide, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

ContactBrand: Healthy Mind By Avik™Email: [e-mail] | [e-mail]: www.healthymindbyavik.comBased in: India & USA

Collaborations, guest appearances, coaching, and partnerships welcome.

Explore More:🎧

Music, radio and podcasts, all free. Listen online or download the iHeart App.