Anil Keswani: 100-pound sustainable weight loss. Lifestyle change beats dieting. Want more Insights With Marcia? Visit patreon.com/insightswithmarcia
Discover the incredible, long-term success story of Anil Keswani, who lost over 100 pounds and maintained it for a decade using the principles of Naturally Slim (now Wonder Health). Anil, a former CIO and special guest on Insights with Marcia, shares his transition from a 52-inch waist to a 38-inch waist, detailing the simple yet effective lifestyle changes that made all the difference. Learn his secrets to portion control, managing cravings, slowing down his eating pace, and why he believes a mental shift is more important than any diet or weight loss medication. This episode is a must-watch for anyone struggling with yo-yo dieting and looking for a sustainable path to wellness.
Stay Connected with Insights with Marcia Want to hear more amazing stories? Follow "Insights with Marcia" on all our social media platforms and share your story with us! YouTube: https://www.youtube.com/@InsightswithMarcia Instagram: https://www.instagram.com/insightswithmarcia/ Facebook: https://www.facebook.com/profile.php?id=61573269812443 X: https://x.com/InsightsMarcia Apple Podcasts: https://podcasts.apple.com/us/podcast/insights-with-marcia/id1839525407 Patreon: https://www.patreon.com/c/InsightsWithMarcia
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Bobby Bones Show
Listen to 'The Bobby Bones Show' by downloading the daily full replay.