What happens when we pull away from intellectualizing and “logical” thought, and instead take a moment to notice our reactions and show up in our relationships in a truly relational way? Join me as I learn what it means to build honest and real connection within a community with William from Inventive Wellness. We dive deep into regenerative connection, grounding within the group instead of focusing on the individual, and how to show up in this world as yourself.
What you can expect from this episode:
3:26 Shifting life plans towards community connection
5:00 Emergent language and relational ecology
7:30 Separating from thought based reactions
10:20 Get out of processing and into process
16:45 The Mindfulness Revolution
21:00 Coregulation and the shared nervous system
31:30 Regenerative connection and unconditionality
41:00 Accepting the unknowing of life
52:00 Find coherence in the chaos
59:44 Accepting others and your experience
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.