What happens when we pull away from intellectualizing and “logical” thought, and instead take a moment to notice our reactions and show up in our relationships in a truly relational way? Join me as I learn what it means to build honest and real connection within a community with William from Inventive Wellness. We dive deep into regenerative connection, grounding within the group instead of focusing on the individual, and how to show up in this world as yourself.
What you can expect from this episode:
3:26 Shifting life plans towards community connection
5:00 Emergent language and relational ecology
7:30 Separating from thought based reactions
10:20 Get out of processing and into process
16:45 The Mindfulness Revolution
21:00 Coregulation and the shared nervous system
31:30 Regenerative connection and unconditionality
41:00 Accepting the unknowing of life
52:00 Find coherence in the chaos
59:44 Accepting others and your experience
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