Do you ever get stuck in an old pattern? React to something in your present moment in that way that you wish you hadn’t? Do you and your partner snap at each other or even blow up at each other and it feels like you can’t stop? In this episode, I explore some of the research behind what creates wedges in relationships and increased fighting within your conflict or disagreement.
You are not alone, these are common interactions within any relationship, but if you can build language around what these patterns are, you have a better chance of navigating them without exploding at the people you love.
Join me, and let’s see if we can build insight today.
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