Today I am joined by Amanda Ng, an integrative mind-body therapist and founder of Mind to Matter. She works with clients around the world in navigating challenges such as anxiety, depression, trauma, burnout, and chronic stress - along with the ripple effects these have on their physical health, sense of connection, and work performance. You can find her at mindtomatter.co
Together in this episode we explore the differences and similarities within the human experience across cultures in how it relates to trauma. We connect on our life experiences, process the mind-body connection and how it shifts when there is trauma present. We process what it means to slow down and build insight into reactions we don’t understand, and rethink how we show up in the world (which is a difficult change to make).
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