In today's episode, I try to answer the question: how can we start connecting and listening to our bodies?
Even if you are someone who has never thought about embodiment work or wanting to listen to your body and it’s cues, I promise you, you already listen to your body in some way. It’s just on autopilot and maybe you’ve never slowed down to notice it.
Have you ever needed to stretch? Ever rolled your neck? Ever just wanted to sit or lie down and get off your feet? What about wanting to put lotion on? Grab a sweater? Take off a sweater? Each of these reactions are to a body cue.
What you can expect from this episode:
- Learning how to notice what you already do (and successfully I might add)
- How to increase upon your natural connection.
- How to take that connection and notice more nuanced cues, including those related to your emotional reactions
- A guided exercise to put it into practice
Let’s get started, and see if we can build some insight today.
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
The Brothers Ortiz
The Brothers Ortiz is the story of two brothers–both successful, but in very different ways. Gabe Ortiz becomes a third-highest ranking officer in all of Texas while his younger brother Larry climbs the ranks in Puro Tango Blast, a notorious Texas Prison gang. Gabe doesn’t know all the details of his brother’s nefarious dealings, and he’s made a point not to ask, to protect their relationship. But when Larry is murdered during a home invasion in a rented beach house, Gabe has no choice but to look into what happened that night. To solve Larry’s murder, Gabe, and the whole Ortiz family, must ask each other tough questions.