Join hosts Stacey and Samantha as they dive deep into the world of emotional intelligence with their inspiring guest, Cher Anderton. With a background in social work and a wealth of experience in counseling, Cher brings a unique perspective on healing and growth in today's challenging world.
In this episode, the focus is on understanding and developing emotional intelligence, not only for personal growth but for improving relationships at home and in the workplace. Cher shares insights into the importance of self-awareness, self-regulation, and how these skills can be transformative in creating healthier environments for ourselves and the children we raise.
Listeners are encouraged to embrace discomfort as a powerful tool for growth and to examine their own 'wired' tendencies that may hinder personal and professional development. This episode also explores the significance of setting boundaries, reassessing family relationships, and maturing our interaction with the world.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.