We finish off our two-parter on overthinking and take a deep dive into the emotions we’re ignoring when we retreat into rumination.
We explore:
- Whether complex emotions are the culprits luring us into overthinking
- Why “why” is a fraught question to ask ourselves when we’re feeling vulnerable
- How to get out of our heads and into our bodies with mindfulness-based inquiry
- And the challenge smart people face in stepping away from the intellectual into something more poetic and slippery
——
Show notes:
We love hearing from you! We’re active on Instagram @ashking & @daronlarson (find us, DM us!)
Be part of the conversation via our Instagram Channel here:
https://www.instagram.com/channel/AbaBFH6hH-ALvmgB/?igsh=cHQwcDIwOWRidTZv
You can also find us on Facebook, LinkedIn, Twitter?X and TikTok
Or reach us via email: ash@ashking.com.au & daron@daronlarson.com
Subscribe to Daron’s Substack: https://daronlarson.substack.com/
Check out Ash’s shop (with mental health and mindfulness goodies. Heavy Mental merch and any upcoming courses or workshops): https://www.heavymental.com.au/shop
Music by @nikitakarmen
—
Reel: Gary from Connecticut, "We don’t need your “under-thinking” thoughts"
https://www.instagram.com/p/DGJMg0tRcKV/
Loving Kindness With Self-Compassion. Kristin Neff https://insig.ht/r7J9wfOY4Nb
Edie Brickell, Me By The Sea https://www.youtube.com/watch?v=2XqoeyLwiX4
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.