Welcome to another empowering episode of "Intimacy After," this episode dives deep into the impact of fatigue on intimacy and relationships.
We explore the all-too-common struggle of balancing life's demands with maintaining a healthy intimate connection with your partner. Through relatable stories and actionable tips, learn how to prioritize intimacy, manage time effectively, and combat the emotional distance that fatigue can create.
Discover practical solutions to reduce stress, improve sleep hygiene, and reignite the spark in your relationship. Join us and break free from the cycle of exhaustion.
Episode Transcript
Discuss the prevalence of fatigue among women over 40 and its impact on intimacy. Real-life example, review of how this constant juggling act leads to overwhelming fatigue and emotional distance, potentially causing loneliness, resentment, and even divorce.
(05:00):
Review of common sleep related problems and solutions, including, but not limited to; decrease libido, irritability, decrease communication and more
(22:00):
Incorporate mindfulness practice to reduce stress is discussed as well as prioritizing tasks, time management, open communication and knowing when to seek professional help are all touched upon 5 00:26:58,283 --> 00:33:26,546 It’s essential to recognize that intimacy is a vital component of a healthy relationship. By addressing barriers like fatigue, stress, and busy schedules with practical solutions, women over 40 can revitalize their intimate lives and strengthen their relationships.
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