Intimacy for Working Moms | Desire, Relationships, Sexuality, Romance, Marriage
TOP 3% GLOBAL PODCASTS!!! Has intimacy with your partner taken a back seat in your relationship? Do you miss the desire you enjoyed at the beginning? Do you feel unsexy in your body? Are you sick of feeling like sex is a “should”? In this podcast, you’ll find simple strategies to help you connect intimately with your partner, have more energy available for sex, and feel good in your body so you can get your desire back! Hi, I’m Luciana. A wife, a mom and a busy corporate professional. When I saw my sexual desire drop down to zero, I wondered what was wrong with me, my partner and my relationship. After a long journey of discovery, I finally realized that I could have more quality intimate connection, feel good and sexy in my body and feel turned on to life, independent of my partner or whatever else was going on. Now I’m ready to share my strategies and toolbox with you, so you can keep your own sexual fire sparked and burning! If you're ready to say yes to more intimacy and connection, and to feel sexy again in your body with an approach that puts you at the center of it all and is sustainable for your busy life and current relationship, then this podcast is for you!
Episodes
What is your relationship to desire? What do you do when you feel desire? Do you let it emerge and blossom, or do you suppress it? How do you communicate your desires to your partner?
In this episode, we take a deep dive into the foundational pillars of healthy relationships: how intentional communication fuels genuine desire and sustains a thriving marriage.
Whether you are seeking to reignite the spark in your long-term mar...
Do you struggle with allowing yourself to receive pleasure? How to make your body feel like yours again after having kids? How to connect intimately with your husband again without it feeling like another thing on your to-do list?
In today's episode, I interview Jannine Mackinnon, Pleasure Alchemist and Sacred Sex coach.
The interview focuses on the importance of pleasure as self-care for working mothers. Jannine explains how...
Are you looking for more ways to connect with your partner? Do you miss the romance you enjoyed at the beginning of your relationship? Looking for romance tips that won't break the bank?
In this episode, I teach the rose technique as another non-sexual intimacy technique that you can try with your partner to enhance romance, intimacy and sensuality in your relationship. You'll learn how to use a rose to enhance your emotional conne...
Are you struggling in your relationship? Are you looking for more ways to connect emotionally with your partner but not sure where to start? Are there any other tools besides couples therapy to support couples?
In this episode, I interview Julia and Uni, co-founders of The Conscious Partnership Circle.
What you'll learn:
- To us, conscious partnership is the practice of bringing awareness to our relationship. - It’s becomin...In this conversation, Luciana sits down with Sara of Midnight Blossom Tantra to explore desire, sexuality, Tantra and embodied awareness particularly as they relate to working mothers. Sara reframes desire not as selfish, but as a vital source of motivation, fulfillment, and growth—one that can strengthen our relationship with ourselves and enrich our connections with others, especially in intimat...
Wanna know my favorite sexy tip to honor your man? What's something you can do to not just drive him wild- but make him feel desired, revered and truly wanted?
This episode explains the technique of the lingam massage. A way to honor a man's sexual essence through intentional touch. Learn the steps here and be prepared to have fun together!
Check out my website at www.intimacyforworkingmoms.com
Next steps:
What does the tantric word "yoni" mean and how can it apply to my life? How can I deepen my sexual pleasure and connection to my partner with the practice of the yoni massage?
Embracing the concept of sacred sexuality, we can learn to receive through the energetic space of the yoni, allowing us to fully receive and deepen our pleasure, or help us heal sexual problems like vaginal tightness, dryness or pain. The yoni massage i...
Surprised to hear the words BDSM and parenting in the same sentence? What skills can we learn from tantra and kink to make us better parents?
In this episode, Luciana interviews Aviva, a mother, pleasure coach and trauma-informed facilitator. Aviva shares her journey of integrating lessons from tantra and kink—such as containment, holding space, attunement, energy management, consent, negotiation, and aftercare—into her...
Do you know the updated and nuanced definition of consent? Do you wonder if consent still applies to your marriage or long-term relationship?
This episode covers what we really mean by consent, the new definition (much better than when we were teenagers!) and explains why understanding consent and your embodied yes, no, maybe or hell yeah is key to creating more pleasure, fun and honesty and authenticity in your relationship....
Featuring Dr. Jihane Farrell, Funcional Health Coach, and an expert in healthy habits for women over 40, this episode focuses on evidence-based strategies to support weight management, overall health, and libido, particularly during perimenopause and menopause.
Jihane emphasizes that sexual health is a reflection of overall health, and that restrictive dieting or excessive calorie cutting can harm libido by putting the body into su...
Do you find yourself exhausted at the end of the day and struggling to have enough energy available for sex? Do you wish you could have more energy to connect intimately with your partner?
In this episode I share my 5 tips on how to maintain a higher level of energy for yourself, so that when you choose you can draw from a reservoir of internal energy and feel charged and ready for intimacy.
Next steps:
Looking for ways to bring the spark back to your relationship? Need some new things to try to spice up the bedroom?
In this episode, I explain 4 different types of touch that you can try tonight! They are easy, non-sexual touch techniques that you and your partner can use on each other anytime!
Next steps:
- Sign up for my weekly newsletter at - bit.ly/intimacyforworkingmomsemail
- Join my free women-only facebook communit...
Are summer vacations stressful? Do you have a hard time finding a moment to connect with your partner while traveling with kids?
Summer vacations with children can be a lot of work, and may not be as relaxing as we intend them to be. In this episode, I'll share my number 1 strategy to ensure that your summer vacation is supporting you as a family, and fueling your connection and emotional intimacy with your partner!
Next steps:
Business travel can be a strain on your marriage or your relationship.
Whether you are the one who travels for business or your partner is the one who travels, this episode will give you tips of how to ensure that trips aren't a drain on your connection.
In addition, you'll get some tips on how to keep your sexual energy charged while one or both of you is traveling so you can keep up your desire for when you're together agai...
Ever wondered what the male perspective is on the importance of intimacy? What does a lack of intimacy do for men?
In this episode, Luciana's husband speaks about how men suffer from a lack of intimacy more broadly in their lives. This creates problems for both men and women and spills into relationships and friendships.
Both Luciana and her husband give tips on how to create more intimacy in our lives so that intimacy is not...
Looking for some creative ways to expand your sexual repertoire with your partner? Curious about BDSM? Ever wondered where to start as a couple interested in BDSM?
In this interview with artist and facilitator Zen Steady, he shares his passion for Sacred Kink, BDSM, Neo-Tantra, Shibari and Kinbaku.
Zen explains the differences between mainstream portrayals of BDSM, such as in '50 Shades of Grey,' and the more intentional, pre...
Ever wondered how tantra and kink can benefit your relationship? Curious to learn more about tantra and kink (BDSM) to see what it's all about?
In this exclusive interview with Lucia Gabriela, Somatic Intimacy Leader, creator of the Tantrikink® Methodology, she explains how both tantra and kink together can improve relationships by helping you gain clarity, confidence and passion.
Lucia Gabriela is also the visionary behind S...
Interested in how men can support their female parter's desire? What challenges do men face with intimacy and desire? How can you communicate better with your husband? What can men learn from tantra?
In this exclusive interview with Luciana's husband (named "love" for confidentiality) he shares his perspective into the male brain on things like intimacy, desire, communication and tools for long-term relationships.
This episode will...
Do you struggle with jealousy in your relationship? Do you wish you didn't feel jealous so often?
Although jealousy is a natural human emotion and everyone feels it, this episode teaches tips and techniques to stop feeling jealous, for good.
These tips worked for me where I very rarely feel jealous anymore in my marriage, and I used to consider myself a very jealous person! With these tips, you can stop the struggle too.
In this exclusive interview with Board Certified Sexologist and Certified Sex Coach Jennifer Summers, we explore topics of female orgasm and anatomy, increasing female pleasure and desire and making it all do-able for busy working moms!
Jennifer shares her number 1 recommendation for improving female pleasure and gives actionable tips for our daily lives!
Follow Jennifer and book one of her signature toy parties at www.selfmadediva...
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