If you've ever found yourself overwhelmed by intense emotions, whether you're a highly sensitive individual or parenting someone who is, today's episode is packed with practical tools to help you proactively reduce emotional vulnerability.
Host Kerrie Toole, LICSW, discusses the importance of daily habits in creating a solid emotional foundation, introducing the "PLEASE" acronym from Dialectical Behavior Therapy (DBT).
Join Kerrie as she shares insights on emotional sensitivity, how our physiological state affects emotional regulation, and why preparation is key to navigating life's challenges with less stress.
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