In this episode of the It Matters Podcast, host Walter Perez discusses the crucial habit of writing things down. Explaining the concept he refers to as 'Ink It', Walter highlights the neurological benefits of putting pen to paper, such as activating the reticular activating system (RAS), improving memory, and bridging the left and right hemispheres of the brain. He provides examples from successful leaders and companies to underscore the transformative power of writing. Walter encourages listeners to make writing a part of their daily routines, emphasizing how it can bring clarity, focus, and reduce anxiety. Ultimately, he aims to inspire leaders to harness this simple yet powerful practice to enhance their effectiveness and lead with intention.
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My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.