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Connect with Justin: LinkedIn: https://www.linkedin.com/in/justin-itee-walker/ Instagram: https://www.instagram.com/justiniteewalker Facebook: https://www.facebook.com/multiversetechnologypodcast
Fitness expert, race announcer, and author Fitz Koehler joins Justin to dismantle the diet industry and give a clear, science-based path to fitness, weight loss, and longevity. She shares her decades of experience teaching in 17 countries, explaining how simple principles—eating the right amount of the right foods and moving consistently—beat every gimmick, cleanse, and “miracle” plan on the market.
Fitz and Justin talk about why most diets fail, the cultural excuses around “genetics,” and how family habits, not DNA, create generations of poor health. They dig into how fitness fuels leadership: energy, patience, creativity, kindness, and professional performance all improve when you sleep well, eat well, and stay strong.
Connect with : Fitz Linkedin: https://www.linkedin.com/in/fitz-koehler/ Website: http://www.fitzness.com/blog/
Chapters 00:00 – Intro & Fitz’s background in global fitness and speaking 01:05 – Teaching in 17 countries and helping people reach “point B” 01:50 – The fitness industry: experts vs liars and snake-oil salesmen 02:30 – Why most diets are short-term misery with short-term results 03:20 – Keto, fads, and what really happens when restriction backfires 03:50 – The simple formula: right amount of the right food for the size you want 05:00 – Justin’s experience wasting money on plans that made him feel worse 15:40 – Investigating labels, hidden ingredients, and food awareness 16:30 – Brain fog, back pain, dehydration, and energy as leadership issues 17:15 – How sleep and fitness affect kindness, patience, and performance 19:10 – Longevity vs vitality: do you want years or quality years? 20:10 – Why strength training is the real fountain of youth 20:50 – Fragility, broken hips, and losing elders after simple falls 21:15 – Culture vs genetics: breaking overweight family patterns 22:10 – Parents, guilt, and changing the family’s health trajectory 23:20 – Modeling change instead of arguing: showing what’s possible
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