Coach Katina Christmas Robertson and special guest Dr. Bridget Miles dive deep into what true resilience looks like and how to bounce back stronger from life's toughest challenges. Perfect for anyone feeling knocked down and ready to rise up!
Episode Journey:00:00 - Welcome & Understanding True Resilience
02:14 - Finding Purpose Through Pain
04:27 - The Dark Before the Dawn: Recognizing Rock Bottom
06:52 - Breaking Free from Negative Self-Talk
09:20 - The Power of Finding Your Light
11:22 - Transforming Childhood Trauma into Triumph
13:38 - Choosing Growth Over Bitterness
15:57 - Moving Beyond Your Circumstances
18:14 - Building Your Support System
20:40 - The Healing Power of Community
23:58 - Finding Gratitude in the Journey
25:34 - Becoming a Light for Others
27:44 - Professional Resilience Strategies
30:02 - Maintaining Your Value Despite Rejection
32:25 - Protecting Your Light
34:50 - Authentic Healing Process
🔑 Power Principles for Resilience:- Make up your mind to bounce back
- Find your support system
- Turn pain into purpose
- Maintain integrity during challenges
- Practice authentic healing
- Be the light for others
"You are not here left to drown. You are created with purpose." - Coach Katina
"When you can't find the light, be the light." - Dr. Bridgette Miles
"I am the bounce back!" - Dr. Bridgette Miles
Expert Insights from Dr. Miles:- How to transform trauma into strength
- The importance of authentic healing
- Why community support is crucial
- Maintaining integrity during setbacks
- Finding purpose through adversity
https://katinachristmasrobertson.com/ola/services/discovery-call
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