Loving your inner critic

Loving your Inner Critic

A common problem for people, especially trauma survivors, is a loud and vicious inner critic. This part attacks self in harsh, angry judgments. It doesn’t stop attacking until we have collapsed in a powerless, guilty mess.

My personal and professional experience with inner critic is a repetitive message that cuts us down and keeps us in our place. It sabotages success and joy, undermining positive experiences and feedback from others. It keeps us small and shamed.

When we reframe the critical voice with gentle curiosity, we find a strong part of self trying to protect us. By getting in first with the attack, we avoid a greater blow when the abusive parent, sibling or partner attacks us. Better to be in control of the process rather than caught by surprise. Better from inside than outside.

So turn our attitude around 180 degrees. Trust me, this part loves you and will do it’s new job with the same consistent dedication as before. Now it builds you up into the self-love you deserve.

James Hands Holistic Psychologist Spiritual Hypnotherapist Author and creator of Awaken Therapy https://www.awakentherapy.com.au/

Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.