Stop Pushing Parts of Yourself Away – Here’s What to Do Instead
Healing is all about reintegrating the parts of ourselves that have been fragmented by trauma, fear, and pain. When we suppress or reject these parts, we stay stuck. But by embracing them with love and curiosity, we allow them to soften, transform, and reintegrate into our whole self. This process brings greater peace, spaciousness, and freedom in our lives. If you're on this journey, remember—each part of you matters. Each piece of the puzzle brings you closer to wholeness. I hope this video helps you understand why embracing is such a powerful healing principle.
James Hands Holistic Psychologist Spiritual Hypnotherapist Author and creator of Awaken Therapy https://www.awakentherapy.com.au/
Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.
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