Symptomatic ways to know we’re living under the weight of invisible childhood trauma

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As we go through these times of change and transition, anything stuck inside us — anything unprocessed — is going to feel heavier than ever.

Trauma is stuck energy, stuck life experience that hasn’t moved through. It weighs us down like a heavy ballast. And if we’re not clearing it, we’ll feel the burden of it even more.

A lot of trauma is invisible. Childhood trauma especially can be really deep, really buried — things we had to push down just to survive. That doesn’t mean it’s not having an impact. It just means we’re incredibly creative and powerful at surviving. But surviving and healing are two different things.

These unresolved experiences live on in our body-mind — in our subconscious, in our emotions, even in our cells. They show up as symptoms: anxiety, depression, rage, people-pleasing, withdrawal, ADHD, addictions. 

We need our therapy, our hypnotherapy, our inner work, our kinesiology, our breathwork — whatever helps unjam the energy and move it through. It’s not easy, but it’s possible. Life gets freer and better when we clear the ballast.

So if you haven’t started that deeper work yet — now’s the time. It’s never been more important.

James Hands Holistic Psychologist Spiritual Hypnotherapist Author and creator of Awaken Therapy https://www.awakentherapy.com.au/

Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.