🕰️ This episode was recorded in early 2024.
Sunlight is critical to happiness and good health, which is why the establishment wants everyone to fear the sun.
Zaid K Dahhaj is a health coach and speaker who passionately advocates for the benefits of sunshine in improving overall well-being.
He discussed the importance of sunlight for physical and mental health. He also delved into scientific explanations, covering:
- circadian rhythm and going to bed at the most optimal time
- differences between LED and incandescent lights
- full-light spectrum being critical
- negative filtering effects of windows
- use of sunscreen and why it's toxic
- unnecessary fears about skin cancer and how to avoid it
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.