Eva met up with a couple of women in their 70s in her 55-plus walking group.
As they got to talking, they had a lot in common. They liked to treat themselves as naturally as possible when any illness occurred; better yet, they were more about prevention. How in their 70s are they not taking any prescription medications? Eva was interested, as she wanted to be like that when she "grows up."
This will show you it's okay if you haven't been eating well many years, it's never to late to start. Just check this story out! Brook and Melinda have horses in common but different eating styles. Episode 26 will be Brooke no meds!
The app Cronometer will help you not just count calories but also know what nutritional value you are getting. It charts vitamins and minerals from the foods you eat. HOW AWESOME IS THAT? Again, it's a tool to use food as medicine!
Another app when Eva was concentrating on macros was the Macrosfirst app.
Sandy Carlson will be a guest in the future, telling us about her journey with a functional medicine doctor and foods to regain her health. Sometimes, it seems like a long road, but getting to the root of the problem often takes longer than putting a band-aid on things. Sandy is a distributor with Olive Tree People and Eva loves the shampoo and scalp conditioner. She can educate you on any of their products. https://rialnsandy.olivetreepeople.shop
Life can be good if you have to swallow a bunch of pills, but it's so much better if you don't have to!
Eva's email: evapopekjesusrx@gmail.com
Website : evapopek.com
blog: Jesusrxblogspot
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