Journey into the Present
Bryan Burrs shares his personal journey from a life dominated by anxiety and non-present thinking to one focused on living in the moment.
Episodes
Join Bryan Burrs as he explores practical ways to cultivate mindfulness in just 60 seconds. In this episode of Journey into the Present, discover four simple yet powerful techniques to maintain your presence throughout the day. From the sensory experience of washing your hands to the flavorful mindfulness of eating, these practices offer quick solutions to bring you back to the here and now. Whether it's performing a sensory check-...
This season will be able sustaining presence and how the mind + body together = presence, but one without the other is not.
Brief reminders on how to stay present during the holiday season and the impact it can have on your life.
The last of a 6 part series, describes my journey 2 years in, what I do daily and what present thinking means to me.
Once you begin living more presently, the journey is not complete. Accepting the peace that comes with presence is a critical and life changing step!
Discusses my path and tips to stop reaction and start responding more often.
How do you balance staying present, with the need to plan for the future and learn from the past? I provide some tips and share a bit of my journey.
This briefly talks through the catalyst event that shattered my then, reality and forced me to face reality, perhaps for the first time in my adult life.
This is my origin story about how I began not living in the present and the impact to my life.
This is my first video introducing my passion project. Helping people. 20+ year sufferer of anxiety. Parent's divorce at a young age. Struggled in school. 44 years and I am a senior leader, board member and in the best place I've ever been. Want to learn more? Join me and learn about my journey into the present.
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