152. How to Stop Worrying About Money: 3 Steps to Peace, Abundance & Consistent Income

If money stress keeps you up at night—even with cash in the bank—this is your reset. In this episode I break down a simple 3-step method to stop worrying about money, create money peace, and attract abundance.

What you’ll learn:

✅ Why both “not enough” and “more than enough” can trigger money anxiety ✅ How childhood programming (ages 0–7) writes your money story—and how to rewrite it ✅ The brain science of wealth: limbic system vs. prefrontal cortex (and why calm creates cash) ✅ The Money Worry Cycle (trigger → thought → feeling → action → result) + how to break it ✅ My 3-Step Abundance Method: Calm → Clear → Align

✨Calm the nervous system (body scan, journaling, gratitude) ✨Clear & reframe money beliefs (“I’ll never have enough” → “Money flows to me in expected & unexpected ways”) ✨Align actions (visualize, practice generosity, make offers, follow up, ship the invoice)

Work with me: Ready to create consistent high-income months without the stress? Then join my group membership or apply for 1:1 private coaching. 👉 Send me a DM to chat - https://www.instagram.com/joy.rowland_/

📌 Watch client testimonials here: https://www.youtube.com/playlist?list=PLQcMYqDvv09kHsIGzNIkvwO0BNhV8f7IN

🔔 Don’t forget to subscribe for more weekly trainings on money mindset, manifestation, and growing your business with ease.

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Let’s create money with ease, flow, alignment... and a whole lot of JOY!

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