Your Body Remembers - w/ Jule Rochelle

Ep25: Jule Rochelle on trauma, intimacy, and reclaiming safety through embodiment

This one holds weight.

Jule Rochelle doesn’t speak in fluff or theory—she speaks from the wisdom of the body. In this episode, she shares her journey of navigating complex trauma, early sexual imprinting, and the path back to safety through somatic intimacy work.

We explore the parts of ourselves that carry tension, the stories stored in our nervous system, and why the “work” isn’t about fixing—but feeling. This is the kind of conversation that reminds you: your body already knows the way home.

What’s in this episode:

• Loneliness as a declared modern epidemic

• Why human beings need touch to survive and thrive

• The impact of early imprinting and the confusion around consent

• How trauma lives in the nervous system—and what it needs to resolve

• Cuddle parties and the practice of safe, consensual connection

• The importance of exposure therapy and finding your edge gently

• How to create safety in intimacy (without performative healing)

• Why repair matters more than perfection in relationships

• A breakdown of the "I Feel Game"—an embodiment practice you can try

• Pleasure, presence, and the power of co-regulation

If you’ve ever struggled to feel safe in your own skin—or you're curious what embodied healing really looks like—this one invites you in. No pressure to perform. Just presence.

Where to Watch & Listen:

• ▶️ YouTube

• 🟢 Spotify

• 🍏 Apple

• 🫘 Podbean

• 👍 Facebook Links are in the comments for easy access.

How to Connect with the Guest: IG: @onda_embodied_intimacy FB: facebook.com/JuleSessions Website: www.onda-intimacy-coaching.com

📢 If this resonated, do this before you scroll: 👍 Like this post if you’ve ever carried tension that wasn’t yours 💬 Tag someone learning to feel safe in their body 🎙️ Subscribe for weekly episodes from grounded, curious minds in Atlantic Canada

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