Kachumar (کچومر)
Kachumar (کچومر) is a podcast about navigating life’s challenges and building resilience. Life often takes unexpected turns, and resilience helps us move through them. In this podcast, we explore what it means to adapt, grow, and redefine success in the face of uncertainty. The focus is on the how—the tools, techniques, and mindset shifts that make resilience a practical, lived experience. Conversations will flow naturally, blending Urdu/Hindi, and English—just like everyday life.
Episodes
In this episode of Kachumar, I share valuable insights on enhancing physical and mental resilience, drawing from globally recognised research on the Blue Zones areas where individuals not only enjoy longer lives but also experience better health. These principles are straightforward yet impactful, and we discuss how we can incorporate them into our daily routines.
In this podcast, we examine four essential elements for achieving a ...
We all face challenges in life. Whether these challenges relate to health, relationships, finances, or unexpected crises, they are part of being human. Kachumar is a podcast about how we can respond to these challenges and gradually build resilience over time, so they do not break us.
The strategies, tools, and techniques I share in the podcast episodes are not just personal reflections; they are researched, published, and applied ...
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