Kare For Kūpuna

Trina and Lani sit down with Glen Higa, President of the Hawai‘i Parkinson Association, who shares his personal journey living with Parkinson’s and how it led him to empower others facing the same battle.

Glen opens up about:

• His diagnosis and how it changed his life

• The mission of the Hawai‘i Parkinson Association

• Resources and support available to local families

You’ll walk away with a better understanding of thi...

In this heartfelt episode, Trina and Lani sit down with Petrinella, co-founder of Moku O Keawe Mālama Nā Kūpuna, a grassroots organization serving Big Island’s kūpuna through community-based meal sharing, resource connections, and cultural wellness.

Petrinella shares:

• How the program provides fresh, farm-to-table meals from local farmers, ranchers, and fishermen 🥬🐟

• Why empowering local communities to care for their own kū...

In this deeply personal episode, Trina opens up about the recent loss of her grandfather and the emotional and financial rollercoaster that comes with planning a funeral.

From unexpected costs to the stress of decision-making while grieving, Trina and Lani have an honest conversation about the realities that most people don’t talk about until it’s too late. 💔

This episode is filled with heartfelt moments, helpful insights, and eve...

We revisit our conversation with the amazing kūpuna of the Pomaikai Softball Team — a group that reminds us all that staying active, connected, and full of life doesn’t stop with age. 🥎✨

🎙️ In this episode, they share:

• The personal journeys that brought them to the softball field

• How the game keeps their bodies moving and minds sharp

• What teamwork, friendship, and community truly mean to them as kūpuna

You’ll lau...

In this episode, Trina and Lani break down the major impact of the $5.3 trillion bill currently being passed. This sweeping legislation could significantly affect healthcare access, particularly for our kūpuna community.

Key points discussed include:

• Medicaid Cuts: The bill proposes $880 billion in Medicaid cuts over the next decade, potentially eliminating coverage for over 8 million Americans.

• Work Requirements: New work ...

In this episode, Chuck Inman shares with Trina and Lani the story behind Kūpuna Keeper, a service designed to help seniors and their families manage caregiving tasks with ease. Whether you’re a Kūpuna or a caregiver, Chuck’s insights into his personalized services are sure to provide valuable resources for you and your loved ones. 

From offering customized plans to assist with everyday needs to ensuring the safety and care of senio...

In Episode #71, we’re bringing you the second installment of our "Whine & Wine" series! 🍷 Trina hits Lani with 5 hilarious and honest questions about her wedding planning journey. Lani spills the tea on how things are going (or not going) and why her wedding was pushed back FOUR years! 🙃

This episode is full of laughs, wedding drama, and real talk about what it’s like planning a wedding while navigating all the ups and down...

In this episode, Trina & Lani share must-hear advice for women navigating weight gain during and after menopause. If you're 50+ and struggling with stubborn pounds that just won’t budge — you’re not alone, and this episode is for YOU!

✨ What you’ll learn:

• What makes menopause weight gain different

• Simple nutrition swaps that make a big difference

• The importance of muscle + movement at any age

• Mindset shifts to help ...

In this episode, Trina & Lani dive into a topic that hits close to home for many of us — hospital bills. Before you reach for your wallet or panic over the amount, we’re giving you practical, must-hear advice on what to do first.

💡 What you’ll learn:

• Why you should never pay the full amount right away

• Who to contact before sending a payment

• Tips for reviewing and negotiating your medical bills

• Programs and options ...

We’re so excited to introduce a brand new mini-series within the Kare For Kūpuna podcast... 🥂

🎙️ Episode #67: Whine & Wine E1 — Cheers to Communication Issues This is our first episode of Whine & Wine with the Kūpuna Kare Girls, and trust us — it’s a whole new vibe!

In this lighthearted (and wine-fueled 🍷) episode:

• Lani spills on her wild weekend in Vegas 🎰

• We pour a glass and dive into the real talk around comm...

In this eye-opening episode, Trina & Lani dive into the rising threat of AI-powered scams right here in our own backyard. From voice cloning scams using your grandchild’s voice 😱 to realistic fake images, these scams are getting more sophisticated by the day — and our kūpuna are being targeted.

You’ll learn:

• The top AI scams happening in Hawai‘i right now

• How to spot red flags before it’s too late

• What to do if you o...

In this episode, Trina and Lani dive into an important (and often overlooked) topic — sun protection and skin cancer risk in Hawai‘i. ☀️🌴

Living in paradise has its perks, but with all that sunshine comes real health risks — especially for our kūpuna. Learn:

• Who is most at risk for skin cancer

• Simple and effective sun protection tips

• What to look out for and how to protect your skin all year long

Whether you spend...

We’ve got a special one for you this week! 💚

🎧 Episode #64: Meet the Pomaikai Softball Legends In this uplifting episode, we sit down with members of the Pomaikai Softball Team — a group of incredible kūpuna who prove that age is just a number! 🥎

They open up about:

• Their journeys through life and what led them to the softball field

• Why playing the game keeps them active, sharp, and connected

• What being part of a team...

This week, we dive into an important health topic that affects many of our beloved kūpuna—high blood pressure.

💥 What causes it? 🍎 How can you manage or lower it naturally? 💊 What should you know about medications, diet, and lifestyle changes?

Whether you or someone you love is dealing with high blood pressure, this episode offers valuable tips, relatable stories, and encouragement to take control of your heart health. ❤️

👉 Tun...

In this episode, Trina & Lani share 10 simple and powerful tips to help you (or your loved ones) make the most of your retirement years. From surrounding yourself with positive people 👨‍👩‍👧‍👦 to staying active 🏃‍♂️ and finding joy in everyday moments 🌸—this episode is packed with encouragement and practical ways to create a fulfilling retired life.

Whether you're already enjoying retirement or just beginning to think abou...

We welcome special guest Kami Bolster from HCEOC to introduce the Mālama Kūpuna Program—a life-changing initiative providing seniors with:

✨ Transportation assistance 🚗 ✨ Meal delivery services 🍽️ ✨ Personal caregiving support 💙

This program is all about helping kūpuna maintain their independence, comfort, and well-being so they can continue to age in place with dignity. If you or a loved one could benefit from this program, you...