Welcome to the Kare For Kūpuna podcast, where we explore health and wellness tips rooted in Hawaii, guide you through the intricacies of retirement, and celebrate the preservation of cultural heritage. Join us in creating vibrant communities for our elders. Whether you’re a Kūpuna, family member, caregiver, or simply passionate about supporting our elders, this podcast is your go-to resource for insightful discussions and valuable insights. Embrace a journey of care, culture, and community with the Kūpuna Kare Girls, Trina and Lani.
Buckle up 🎄
In this episode, Trina and Lani get real about what they actually want for Christmas—if they could choose. And no… it’s not the cooking, the decorations, or the gift wrapping.
🎧 Listen in to find out what’s really on their wish list.
In this special PSA-style episode, Trina and Lani are turning the mic around and asking you — our amazing listeners — to help shape the future of the Kare For Kūpuna Podcast.
As we head into 2026, the girls are considering a fresh pivot and want your honest feedback. What do you want to see more of next year?
✨ More of Trina and Lani’s personal lives and behind-the-scenes stories? ✨ More Medicare tips, education, and guidance to he...
Knowing when to enroll in Medicare can save you from costly penalties and major gaps in coverage. In this episode, Trina and Lani break down the key enrollment periods every Kūpuna and caregiver should understand.
They explain the Initial Enrollment Period, Special Enrollment Periods, and the Annual Enrollment Period—plus what happens if you miss your window. Whether you’re turning 65 soon, still working, or helping a loved one nav...
In this episode, Trina and Lani dive into one of the most common challenges many kūpuna face: getting quality sleep. From tossing and turning to waking up throughout the night, sleep struggles can affect overall health, mood, and daily energy.
Trina and Lani break down simple, practical, and senior-friendly tips to help improve sleep patterns — including bedtime routines, lifestyle adjustments, and small changes that can make a big...
Caring for a loved one is one of the most selfless acts, but it can also be one of the most exhausting.
In this week’s episode, Trina and Lani talk about the 5 major signs of caregiver burnout and what to do if you start noticing them in yourself or someone you love.
They also share valuable resources to help you recharge and find support — including insights from our proud Trusted Partner, Savy Makalena, President of the incredibl...
In this episode, Trina and Lani break down some of the most common—and most confusing—Medicare myths they hear every single day.
From misunderstandings about costs, coverage, and when to enroll, to the misconceptions that cause people to make the wrong decisions… they’re clearing it ALL up.
Trina and Lani share real-life examples from working with Hawaiʻi’s Kūpuna, explain why these myths exist, and give you the facts you need to m...
In this heartfelt episode, Trina and Lani dive into one of the toughest realities many caregivers face — the difference between caring for your spouse and caring for your parents.
They open up about their personal experiences watching their own parents transition into caregiving roles for one another, and the emotional toll it can take.
Caregiver burnout is real — and in this episode, Trina and Lani shine a light on how to prevent ...
Think Medicare covers everything? Think again! In this episode, Trina and Lani break down some of the most common misconceptions about Medicare coverage — and reveal the top things Medicare does NOT cover that often surprise people.
They dive into important details like:
Why Medicare only covers 80% of approved costs (and what that means for you)
How dental care isn’t covered unless it’s medically necessary in a hospital se...
In this heartfelt episode, Trina and Lani open up about one of the hardest conversations many families face — “The Tough Talk” — when it’s time to discuss the possibility of your kūpuna moving into a senior living or care home. 💜
Both share their personal experiences having this emotional discussion with their own parents, the challenges that come with it, and the signs that it might be time to consider extra support.
They also of...
Aloha, Kūpuna! 🌺 In this episode, Trina and Lani remind you that the Medicare Annual Enrollment Period (AEP) is officially open — and now’s the time to make sure your coverage still fits your needs.
With over 20 years of combined experience as licensed Medicare agents, Trina and Lani explain why it’s so important to review your plan each year, what changes you can make during AEP, and how small adjustments could save you money or ...
This week, Trina and Lani turn the mic on themselves to share who they are beyond the podcast—licensed Medicare specialists with a heart for Hawaiʻi’s kūpuna. Hear how each got started, why they stayed, and the real-life wins that keep them going.
You’ll learn:
Trina and Lani sit down with Vicki DeSilva of AlohaCare, a nonprofit, community-rooted health plan serving Hawaiʻi for 30+ years. Vicki shares her personal “why,” how AlohaCare was founded by community health centers, and what whole-person care looks like for our kūpuna—beyond doctor visits.
You’ll hear about:
Plans for kūpuna: Medicare Advantage for dual-eligible members (Medicare + QUEST/Medicaid).
Culturally rooted suppo...
This week, we’re spotlighting one of our main Expo sponsors: Devoted Health — and the way they care for members like they’re ‘ohana. 💜Trina and Lani sit down with Ka‘ili and John to talk about what sets Devoted apart and how they make Medicare feel personal, supportive, and simple.
Here’s what we cover:
A warm, human experience: from welcome texts/calls and easy ID cards to a member portal that actually helps.
Care that go...
In this episode, Trina and Lani sit down with special guest Tanea Dalpivo, owner of Healing with Aloha and a VIP sponsor of the very first Kūpuna Kare Expo! 🌺
Tanea shares her inspiring journey of starting Healing with Aloha, her passion for helping kūpuna, families, and individuals facing challenges like anxiety, depression, substance abuse, and relationship struggles. 💜 She breaks down common misconceptions about therapy, talks...
Trina and Lani share practical advice on what thrives during this season, plus simple tips to make gardening enjoyable and easy for kūpuna. Whether you’re new to gardening or a seasoned green thumb, this episode has something for you. 🌿
If you’re looking for a fun, healthy, and rewarding way to stay active, gardening might just be the perfect fit — and we’ll tell you why!
Get ready for some laughs (and maybe even a few blush-worthy moments) in this week’s episode of the Kare For Kūpuna Podcast! 🎉
🎙️ Episode #84: “Whine & Wine: Post Wedding Interview with Lani & Russ” This time, Trina takes the mic and flips the script — interviewing Lani and her new husband, Russ! 💕
They spill the tea on:
Their favorite moments from the wedding
What surprised them most
And other fun (and funny!)...
Trina and Lani dive into 5 of the most common misconceptions about caregiving. From “it’s something you have to do alone” to “only professionals can provide proper care,” they break down the myths and share truths that bring more clarity, compassion, and support to caregivers and families alike.
If you’re a caregiver, know a caregiver, or may one day be one yourself — this episode is filled with insight and encouragement you don’t ...
Living in Hawai‘i is beautiful — but we all know it can also be expensive. That’s why in this week’s episode of the Kare For Kūpuna Podcast, Trina and Lani are sharing 100 practical, creative, and even fun ways to save money in Hawai‘i.
From everyday household hacks to community resources you might not know about, this episode is packed with tips that can help kūpuna, caregivers, and families stretch their budgets while still thriv...
In this heartfelt conversation, Trina and Lani sit down with Maria Morales from Project Dana — a nonprofit that provides compassionate care and support services to Hawai‘i’s elderly, helping them age with dignity, safety, and independence.
Tune in to hear:
In this inspiring episode, Trina and Lani sit down with Stephanie Haʻo, one of the amazing leaders behind Vibrant Hawai‘i — a nonprofit focused on creating a thriving, equitable future for all of Hawai‘i.
Together, they discuss:
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Betrayal Weekly is back for a brand new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. Please join our Substack for additional exclusive content, curated book recommendations and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience and healing. Your voice matters! Be a part of our Betrayal journey on Substack. And make sure to check out Seasons 1-4 of Betrayal, along with Betrayal Weekly Season 1.