Keep Stirring the Sauce Podcast

In this episode, we sit down with Lori Prichard, an Emmy-winning news anchor for KSL and a powerhouse in investigative journalism. Lori's career spans multiple cities, countless stories and impressive accolades, including being named Best TV News Reporter by the Utah society of Professional Journalists. We dive deep into her career journey and her Italian American Heritage. Whether you're an aspiring journalist or simply a fan of i...

Join us for a spirited and melodic journey with Vittorio Di Carlo, affectionately known as "The Graceful Tenor", as we explore the possibility that bel canto runs deeper in our blood than we think. From heartfelt arias to how he got started singing, Vittorio brings humor, elegance, and powerful vocals to a conversation that spans generations. We dive into the magic of pop opera, the Architectural wonders that elevate live performan...

In this episode, we're heading straight to the heart of Italy-without leaving Utah! Ruby joins us to dish out all the delicious details about the 1st event Little Italy in Daybreak, a one-night only celebration of Italian culture, cuisine and community.

From Brick oven pizza and creamy gelato to grape stomping and opera singing, this even is a full-sensory Italian escape. Hear how the idea came to life and what you can expect on Ju...

What happens when a family builds a restaurant to bring their daughter and her chef boyfriend back home? You get Rovali's, an Italian restaurant where every dish is seasoned with love, legacy and a touch of entrepreneurial brilliance.

In this episode, I sit down with Alex, founder of Rovali's, as he shares the story behind their 20 year journey in Ogden, Utah. From humble beginnings to historic downtown revival and original dessert...

In this episode, we sit down with Laura, a passionate advocate for preserving the rich cultural history of Weber County, Utah. Laura shares her deep connection to the Italian American community, tracing her family's journey from Wyoming coal miners and farmers to settling in West Ogden in the early 1900's.

We dive into her work with the Weber County heritage foundation, an organization dedicated to celebrating the diverse communiti...

In this episode, we sit down with Ana Purziani, a rising star in the world of women's boxing, who's journey began at the age of 14. From overcoming the pressures of school to making her mark in the ring, Ana's dedication and passion for boxing are undeniable. She is proving that hard work and perseverance pay off. 

Join us as we discuss the highs and lows of Ana's boxing career, the role of family support and the power of mental to...

Join us for a fascinating conversation with Dr. Angelina Del Balzo, an Assistant Professor of English at Utah Valley University, as we explore her academic journey, passion for 18th-century British literature, and her unique cultural perspective as an Italian American. From her studies in Gender and Imperialism to her project on the Ottoman Empire in theater, Angelina shares her deep insights into drama, adaptation theory and the i...

In this episode we dive deep into the real Italy-beyond the stereotypes. join me as Raffaella shares her journey from Puglia, Italy. Having served a mission in Italy, she shares her experiences firsthand with the rich, diverse cultures within the co9untry and how they vary from region to region. We'll talk about the festivals, the music, and the unique traditions that truly embody Italian heritage.

We also chat about the differen...

In this episode, we sit down with Cathy, the visionary behind The Kitchen Table, a creative project born from her deep love for food, family and art. Cathy shares the journey that led her from a childhood immersed in the rich traditions of her Italian Canadian heritage to her studies at OCAD, where she discovered her passion for photography. As a family portrait photographer, Cathy began incorporating food into her work, but it was...

In this episode, we sit down with Lisa to explore the journey of obtaining dual citizenship as an Italian American. From navigating the paperwork to understanding the benefits, Lisa shares her first-hand experience and offers valuable tips for anyone considering the process. Tune in for insights into the advantages of dual citizenship, helpful hints for a smooth application and a deeper look at what it means to connect with your It...

In this episode, we dive into the powerful journey of embracing a new faith while staying rooted in Italian heritage. Our guest Monik shares her personal story of converting to the LDS Church, navigating the emotional and spiritual transformation, and adjusting to life in Utah. We explore the delicate balance of honoring tradition, culture and family while embracing new beliefs and how her Italian roots continue to share her life a...

In this episode, we're taking you on a flavorful journey with Jon, the passionate Italian Baker behind Mastra Italian Bakery and Bistro in Utah. From his roots in Italy to opening a beloved bakery here in the  Beehive State, Jon shares his inspiring story, the secrets to his craft, and the love he pours into every loaf and pastry. Tune in as we dive into the heart of Italian baking, and discover how he's bringing a little taste of ...

Step into the heart of Italian Culture with my Cugino Chad. We dive into timeless traditions that shaped our Italian experience on the maternal side of the family. From mouthwatering meals passed down through generations to the unbreakable bonds of family, we explore and share what it means to grow up Italian. We share unforgettable stories of Sunday dinners, holiday celebrations, and the values of love, loyalty and community that ...

In this episode, we dive into the inspiring story of the Fullmer Brothers boxing, a program that's been transforming lives for over 40 years. Founded by boxing legends Gene, Jay and Don Fullmer, the gym has become a beacon of hope for at-risk youth in Utah, offering more than just boxing training--it provides mentorship, discipline and community.

We'll explore the incredible legacy of the Fullmer brothers, their impact on the sport...

In this episode, we meet Giro, who moved from Italy to Utah at just 19, venturing across the world on his own. Through a meaningful conversation, he shares his journey of adapting to a new life and integrating into Utah culture and building a sense of community far from home. We explore his reflections on identity, the challenges and the BIG triumphs of being an immigrant. Tune in for an inspiring discussion on resilience, belongin...

In this episode, we sit down with Francesco Martinelli, the passionate entrepreneur behind the beloved Bacio D'Italia food trucks and his brand-new Brick and mortar restaurant in Kearns, Utah. Hailing from Puglia, Italy, Francesco's journey to success in the restaurant industry is a tale of hard work, friendship and following his culinary dreams.

From his early days in Utah working at a few renowned Italian Restaurants to partnerin...

In this episode, we hear the inspiring story of Barbara, who immigrated from Italy to America as a nanny and worked her way up to becoming a paramedic, living the American Dream. Barbara opens up about the emotional and practical challenges of starting a new life in a foreign country, sharing the triumphs and struggles along the way. Join us for a heartfelt conversation about resilience, determination and the pursuit of a better li...

In this episode, we sit down with Isabelle to explore her fascinating journey of growing up in Belgium with deep Italian roots. From navigating diverse cultures to adapting to new environments, Isabelle shares her experiences of blending identities across different countries. We dive into themes of belonging, cultural preservations and the challenges and rewards of maintaining heritage while embracing change. Tune in for an insight...