What if the only thing standing between you and your next big breakthrough... is a streak?
In this milestone 100th episode, Ethan and Justin unpack how hitting record every single week for 100 weeks has transformed not just their podcast, but their lives. From marriage to marathons, language learning to leadership, they explore the often-overlooked force behind real transformation: consistent action. The kind you donât quit on. The kind that builds identity.
But not all streaks are good. And not all habits move you forward.
This episode challenges you to examine the invisible patterns shaping your lifeâand dares you to start a streak that changes everything.
What you will learn in this episode:- How to reframe habits into streaks to build unstoppable momentum
- How to gamify your goals so consistency becomes automatic
- How to spot ânegative streaksâ before they sabotage your future
- How to start a comeback streak when life knocks you down
- How to turn identity into actionâand action into results
- Why do most people quit after just a few episodes (or days)?
- What makes some streaks build you upâand others break you down?
- How do you stay consistent when motivation disappears?
- Whatâs the secret to building lifelong habits without burnout?
- Can a streak actually redefine who you are?
If this episode fired you up, take the next step. Start a new streak todayâno matter how small. Then share this episode with someone who needs their next breakthrough.
đ Subscribe on Apple Podcasts, Spotify, YouTubeâor wherever you listen. And if youâve been riding with us, leave a review. It fuels the next 100.
Popular Podcasts
On Purpose with Jay Shetty
Iâm Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and Iâm so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood youâre able to deal with relationship struggles, work challenges and lifeâs ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them weâve never seen before. New episodes every Monday and Friday. Your support means the world to me and I donât take it for granted â click the follow button and leave a review to help us spread the love with On Purpose. I canât wait for you to listen to your first or 500th episode!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.