What do you do when your body says no, but your life demands a yes?
In this raw and relatable episode, Ethan and Justin hit record right after admitting the same thing—they’re exhausted.
But instead of hitting pause, they share how they keep showing up with energy, presence, and purpose even when their tank is empty.
This isn’t a celebration of burnout. It’s a real conversation about energy management, discipline, and the mindset shift that separates high performers from everyone else.
Whether you’re leading a business, a family, or just trying to get through your own to-do list, this episode offers the tools to help you push through when it counts and recover when it matters most.
What You Will Learn in This Episode
- How to perform at your best when you feel physically and mentally drained
- How to trigger energy through movement even on little sleep
- How to use routine as an anchor when you're running on fumes
- How to draw energy from purpose and people, not just caffeine
- How to manage your energy so burnout doesn't become the baseline
Questions Answered
- How do top performers stay consistent when they’re completely drained?
- Can exercise actually give you more energy when you're wiped out?
- When does tired mean "push" and when does it mean "pause"?
- What routines help reset energy and performance fast?
- Is operating tired sustainable or is it setting you up to crash?
If you’ve ever had to lead when you felt like collapsing, this one’s for you.
Listen now, subscribe, and leave a review. New episodes weekly. Available on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.