Tired of ending your day on your phone… and feeling worse than before?
This episode is your gentle nudge to try something better.
We’re exploring how knitting can become a powerful tool for mindfulness—and how to actually make time for it, even if your days feel nonstop.
Inside this episode:
- Why knitting calms the nervous system
- How it helps you trade mindless scrolling for meaningful rest
- My favorite ways to fit in 5-minute knitting moments
- A simple breathing exercise to pair with your stitches
- And… the first official invite to join my 5-day Phone Down, Needles Up Challenge!
Join the Challenge (starts April 21!):
www.theknittingmamas.com/challenge
Mentioned in this episode:
- Download my free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start
- Grab the beginner-friendly guide: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide
- Join the free Facebook community → www.theknittingmamas.com/group
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