In dieser berührenden Folge spricht Emily mit Josefine über ihre außergewöhnliche Reise durch Krankheit, Erschöpfung und den langen Weg zurück ins Leben. Josefine erzählt offen von ihrer Zeit im Dauer-Hustle, schweren Erkrankungen, Long Covid und dem Moment, als gar nichts mehr ging – nicht einmal aufstehen oder laufen. Heute kann sie wieder eine Stunde gehen und hat ihr Denken, Fühlen von Grund auf verändert. Sie teilt, wie Dankbarkeit und Selbstfürsorge ihr Anker wurden und welche kleinen Schritte ihr halfen, in dunklen Zeiten weiterzumachen. Gemeinsam sammeln sie ihre „goldenen Nuggets“ – Erkenntnisse und Mutmacher, die auch dir helfen können, Vertrauen und Hoffnung zu finden, selbst wenn es gerade schwer ist. Diese Folge ist für alle, die sich gerade kraftlos fühlen oder einen Funken Zuversicht suchen. Du gehst diesen Weg nicht allein.
⭐ Rachel: https://www.instagram.com/mindfulrachel/
⭐ Emily: https://www.instagram.com/koerper.fluestern/
🔥Audiokurs für Körpervertrauen mit Rachelhttps://myablefy.com/s/rachel-baron/audiokurs-fuer-koerpervertrauen-47fa5662
🔥”The Healing Path” - Die Membership rund um Psychosomatik: https://emily-hilleen.com/the-healing-path-membership/
🔥Kostenfreies Kennenlerngespräch mit Rachel: https://calendly.com/rachelbaron/kostenfreies-kennenlerngesprach
Wie hat dir die Folge gefallen? Hinterlasse uns super gerne eine 5 ⭐️ Bewertung und schreibe uns deine Gedanken oder Themenwünsche.
Musiktitel: Northern lights - mit gemafreier Musik von https://www.frametraxx.de
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