In this powerful episode of Labels Don’t Define Us, Sarah opens up an honest conversation about breaking mental health stigma and reclaiming confidence after a diagnosis.
Too often, judgment about mental illness keeps people silent—but sharing our mental health awareness stories can create understanding, compassion, and change.
This week, Sarah welcomes John, who bravely shares his journey of emotional healing and recovery.
Together, they talk about how stigma once affected his relationships, work, and self-esteem, and how therapy and support for mental wellness helped him rebuild his life.
His story is a moving reminder of personal resilience and finding acceptance and empowerment beyond labels.
If you’ve ever felt misunderstood or limited by how others see your diagnosis, this episode will inspire you to rise above it.
Through real conversations about mental health, we’re breaking down walls of shame and replacing them with strength, empathy, and hope.
Because here at Labels Don’t Define Us, your story—not your label—is what truly matters.
🎧 Listen now on Podbean, Apple Podcasts, or Spotify, and don’t forget to like, follow, subscribe, and leave a review.
Please write your suggestions for future episodes in the comments.
#breakingmentalhealthstigma, #overcomingjudgmentaboutmentalillness, #mentalhealthawarenessstories, #emotionalhealingandrecovery, #personalstoriesofresilience, #therapyandsupportformentalwellness, #buildingconfidenceafterdiagnosis, #impactofstigmaonselfesteem, #findingacceptanceandempowerment, #realconversationsaboutmentalhealth
Support my show: ➡️ https://tinyurl.com/support-my-show
Beautiful Relaxing Music For Stress Relief. ♬♫ 🎹
➡️ https://bit.ly/youtubebeautifulrelaxingmusic
Canva—Awesome Video Designing Program, Free 30-Day Trial.
➡️ https://tinyurl.com/canva-design-free-trial
Unlock your creativity with KITTL 🎨—a user-friendly site packed with hundreds of customizable templates, perfect for print-on-demand, graphic design, or any creative project you dream up!
Try 🎨 Kittl for free using my link here in the description:
➡️ https://tinyurl.com/kittl-invite
Visit Kickis Shop on Zazzle for beautiful wall art graphic designs.
➡️ https://bit.ly/kickiejohansson-kickis-shop-zazzle
Visit Kicki on Creative Fabrica
➡️ https://www.creativefabrica.com/designer/kicki-e-johansson
Discover my original cinematic and soulful instrumentals—perfect for film, TV, podcasts, and creative projects. 🎧 Explore now on Pond5:
➡️ https://tinyurl.com/pond5-kicki-e-johansson
Visit me on Bandcamp, where you can buy my digital songs. ➡️ https://kickiejohansson.bandcamp.com
🎵 Connect with me Kicki E Johansson:
Spotify ➡️ https://tinyurl.com/spotify-kickiejohansson
Apple Music ➡️ https://tinyurl.com/apple-music-kickiejohansson
YouTube ➡️ https://tinyurl.com/youtube-labelsdontdefineus
SoundCloud ➡️ https://soundcloud.com/kicki-e-johansson
#kickiejohansson #dreamfiremusic
Disclaimer:
This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.