EP 26: Reprogram Your Mindset: Wellness, Purpose & Core Strength with Lori Ellis

In this special episode, wellness coach Lori Ellis joins Louie Sharp to explore the transformative power of mindset, movement, and mindfulness. Lori shares her personal journey of overcoming chronic health challenges, which led her to develop a holistic approach to wellness rooted in core strength, intentional living, and spiritual grounding. Together, they dive into the importance of discovering your “why,” cultivating self-love, and using daily practices to reprogram the mind-body connection for lasting change.

You’ll leave this episode with practical tools for building awareness, shifting habits, and embracing gratitude—even in the face of challenges. From meditation and mindful movement to mirror work and morning affirmations, Lori and Louie offer actionable insights to help you live with purpose, joy, and resilience.

Louie’s Leadership & Love Nugs (podcast time stamps)

• The Importance of "Why" and Awareness (3:43)
• Overcoming Challenges and Staying on Track (6:48)
• The Power of Habit and Mindset Reprogramming (11:04)
• Mindfulness and Choosing New Thoughts (18:14)
• The Power of Daily Practice and Self-Love (24:59)
• Self-Love and Discovering One's Worth (32:03)
• Asking "What Do I Want?" (40:38)
• The Power of Gratitude and Acceptance (54:45)

#MindsetMatters #WellnessJourney #SelfLoveDaily #CoreStrengthMethod #GratitudePractice #PersonalGrowthPodcast #LeadershipandLove #thegiftedleader #LouieSharp