In this energizing episode of New Teacher Talk, Dr. Teresa Pangan shares her four-pillar approach to wellness—sleep, stress recovery, movement, and food—revealing how small, intentional habits can transform energy, mood, and long-term health. She explains how aligning daily routines with circadian rhythms, managing blood sugar through mindful eating, and incorporating simple movement and stress-reducing activities can help the body thrive. With a focus on plant-based nutrition and the power of gut health, Dr. Pangan encourages listeners to embrace wellness as a journey of steady, life-enriching choices.
Louie’s Leadership & Love Nugs (podcast time stamps)
- Stress Recovery Techniques for Daily Life (3:37)
- The Importance of Regular Movement Throughout the Day (5:21)
- Understanding Blood Sugar and Its Impact on Energy (7:39)
- The Importance of Not Eating Before Bedtime (13:16)
- Circadian Rhythms and Optimizing Daily Habits (17:46)
- The Power of Plant-Based Foods for Health (23:46)
#WellnessJourney #NutritionTips #BloodSugarBalance #PlantPowered #Sleep #Stress #Movement #Food #LeadershipandLove #thegiftedleader #LouieSharp
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