Lean And Clean With Fitness Chef Christine

Join Fitness Chef Christine in this heartfelt update as she shares her recent struggles and the positive changes she's making in her life and career. Christine opens with an empowering message about trust and faith, before delving into her decision to step back from weight loss coaching. Instead, she focuses on life changes, from nutritional advice for menopausal women to facilitating retreats and coaching for confidenc...

Join Fitness Chef Christine and special guest Chef Nina Cochina in an engaging conversation about women's health and nutrition. Chef Nina introduces her innovative 12-week program designed to help women over 50 in managing weight and regaining control over their health. They delve deep into the importance of mindset, nutrition, healthy fats, and exercise, while sharing personal stories and effective strategies. Discover practic...

Join Fit Chef Christine on Lean and Clean as she humorously shares her latest adventure in the kitchen. In this episode, Christine discusses the versatility and benefits of ground beef, from cost-effectiveness to nutritional value. She offers various meal ideas including burger bowls, seasoned burger patties, lazy girl chili, and buttery ground beef with cream cheese. Christine also shares tips for making perfect bacon and using br...

Hello my friends! 🌞 In this episode of Lean & Clean with Fitness Chef Christine, we’re stepping outside—literally and figuratively—to walk through the first 7 dares of the 17 Dares to a Healthier You challenge. These simple, powerful habits are designed especially for midlife women ready to take control of their health, weight, and hormones.Here’s what we cover today:💧 Hydrate with purpose (half your body weight in ounces!)🥒...

Join Christine, host of Lean and Clean with Fitness Chef Christine, as she chats with Roksana, a master of speaking. In this engaging discussion, Roksana  reveals her journey from facing identity challenges, immigrating to the U.S., and experiencing discrimination, to becoming a renowned speaker. Learn her five-step SPEAK method for mastering public speaking and discover how identifying who you are can transform your ability to con...

Join me for a car conversation!I have been a part of Stacey Lauren’s Do The Thing world now for about 1 ½ years. It has changed me in many ways! She teaches the power of simple dares!In my Menopause Fat Loss Group I am doing a Free 17 Dares to a healthier YOU. It is a Beta Challenge. Each Day I assign a new Dare. Day 1 was today and the Dare was to add a fermented Food to your day of eating.What is a fermented food? It is a food th...

Take on the no complaint challenge and watch your life change! Say goodbye to negativity and hello to positivity with this simple challenge. #nocomplaining #positivity #challengeaccepted 

  Join Christine, the Lean, Clean, and Fitness Chef, as she presents a challenge to avoid complaining, shares insights on reconnecting with partners, and discusses updates on her fitness and online ventures. Learn about the 'Fire Movement&#...

No one is immune to struggle!  It is an awful feeling when you think everything is going wrong and your cortisol level is through the roof!

My advice?  Give it to God. Stop trying to manage everyone and everything.

I know it is a hard especially with family but protect your sanity!  

Here is the reminder I shared in this episode from Bejamin Lundquist

Your mind is a battlefield and the enemy wants you to lose it. 

 Over ...

No matter your age, wealth, or circumstances, remember that God is working in your life. You can do anything you choose to do! Believe in yourself and take action towards your dreams.

Christine offers encouragement and hope to anyone feeling lost or behind in life. Drawing from her experiences working with women in recovery, she underscores the message that it's never too late to change your life and reach your goals. With perso...

The Results are in !  The Free Drop 5 pounds in 7 Days Challenge was a success. Every single person had success . It was so exciting to see that at the end of the week everyone was feeling better!

Christine shares insights on overcoming the challenges of menopause, specifically battling inflammation and the importance of nutrition. With the help of her business partner, Vickie, a master transformational coach, they delve into th...

Get ready to dive into "The Dumpster Fire Diaries" by Sarah Shaffer! This book is filled with relatable stories and actionable steps for personal growth. Don't miss out on this new release! If you love self- help books this must be on your list!!

Get The Book:  The Dumpster Fire Diaries https://amzn.to/42r1ybA

Normally, I edit out the pre-chat before we record but today I did not.   

Sarah and I had great cha...

Join Coach Angie as she shares her tips on empowering your mindset and overcoming exhaustion. Learn how to tackle overwhelm and cultivate an empowered mindset.

Welcome to 'Lean and Clean with Fitness Chef Christine.' In this episode, Christine interviews Coach Angie, a Mindset Coach specializing in helping high-achieving midlife women overcome exhaustion and burnout. Coach Angie shares her personal journey with burnout, ...

Join host Christine of Lean and Clean as she welcomes Ellen from Creekside Health Coaching. Ellen, a full-time teacher and health coach, shares her journey of parenting neurodivergent children, the challenges they faced, and the importance of a holistic approach to health coaching. Discover how Ellen supports parents and professionals, emphasizing self-care, stress management, and work-life balance. Whether you're a parent, edu...

oin us for a heartfelt chat with Noel on yoga, healing, breath, and finding peace. Learn how yoga can help you heal and connect with your inner self through breath work and energy. Tune in to the Lean and Clean Podcast for more insightful conversations like this!

In this special episode of Lean and Clean, Christine sits down with Noel — yes, they share a name connection thanks to their Christmas birthdays! 🎁✨ They talk about No...

I Love books and I am not ashamed to admit it!   I especially love Cookbooks!

Join Jamie Bee as she shares recipes, stories, and tips on writing your legacy. Book nerds, writers, and avid readers, this one's for you!

✨ Oh my gosh, this episode is such a heart-warmer. I sat down with my dear friend Jamie B—she’s seriously the queen of books, with over 8,000 Amazon reviews (can you believe that?!). We talked about everything from o...

Have you ever felt that  menopause was ruining your life?? Stick around !  

Ailsa ,  is a BANT registered nutritionist and coach from the UK specialising in menopause, midlife and metabolism. 

This week saw the publication of her first book Everything They Told You About Menopause Weight Loss Is Wrong.

Ailsa Hichens

Registered Nutritional Therapist & Health Coach 

Food Fabulous

Website: www.foodfabulous.co.uk 

BREAKING NEWS… Her book ...

🔥 Why Join?

✅ Gamify Your Growth – Breaking bad habits doesn’t have to feel like a chore! Play BINGO while learning how to create lasting, healthy changes.
✅ Win Prizes & Stay Motivated – Who doesn’t love a little friendly competition? Score wins for breaking bad habits and earn rewards along the way.
✅ Get Expert Guidance –work with us a Vickie-Master Transformational Coach and Chris a Certified coach in nutrition, menop...

Welcome to Lean and Clean with Fitness Chef Christine! In this episode, Christine is joined by Nicole, the founder and CEO of Organizations by Design, who passionately discusses her work in developing leadership courses for women. Nicole shares insights on maintaining mental, emotional, and physical fitness as an entrepreneur, and highlights her 'Make More Time' program. 

They also delve into Nicole's Women's Leaders...

In this episode, I sit down with Tomeka Jones, transformational life coach, speaker, and author, to discuss the power of mindset, confidence, and self-love. As the founder of Flawless Life Coaching, Tomeka empowers women to break free from self-doubt, step into their power, and create the lives they truly deserve.

With 23 years of military service as a nurse, Tomeka brings resilience and purpose to her coaching, helping women cu...