Healthy Start: Navigating Health and Well-being as an International Graduate Student/Worker

In this episode, your host, Saheed Adepoju, dives into a crucial topic for anyone recently starting working abroad: health care and taking care of yourself. Starting a new job in a new country can be exciting and overwhelming. Amidst all these new responsibilities and opportunities, it is easy to overlook the importance of health and well-being.

Saheed shares his journey of moving to the U.S. and settling in California in 2017, highlighting his challenges in understanding the healthcare system and maintaining his health. This episode covers everything you need to know about navigating the U.S. healthcare system, keeping your physical and mental health, and finding the right balance between work and personal life.

Topics include:

• The importance of mental health care and overcoming cultural stigmas.
• Unique challenges for STEM and non-STEM professionals.
• The impact of dietary changes and the fast food culture in the U.S. on your health.
• Practical tips for managing stress and maintaining mental health.
• Strategies for achieving a healthy work-life balance.
• Building a supportive community and utilizing available resources.

Whether you're an international grad student who has just started working or simply looking to improve your health and well-being, this episode is for you. Tune in for valuable insights, practical advice, and personal stories that resonate with your journey.