Leave it to Geezer: Aging Successfully in Northeast Florida
A podcast for senior citizens dedicated to staying healthy, growing wiser, and having fun, with moments of mischief along the way.
Episodes
Welcome to 'Leave It to Geezer,' where host Danny Murphy explores the joys and challenges of staying active and strong in life's later years. In this episode, Danny shares his experience hiking the beautiful trails at the Reddie Point Preserve in Jacksonville, battling Florida’s infamous humidity, and discovering changes in his endurance.
The episode takes a turn as Danny reflects on the importance of strength training, inspi...
Join Danny Murphy as he delves into an enlightening conversation with Grace De La Rosa, the CEO and founder of Living With Grace. In this episode, Grace shares her expertise as a holistic wellness consultant, educator, and spiritual advisor, offering alternative and integrative wellness modalities to improve health and well-being.
Through personal anecdotes and professional insights, Grace discusses her journey from fitness enthusi...
Join host Danny Murphy as he welcomes Grace De La Rosa, CEO of Living With Grace, to discuss holistic wellness and brain health. Grace shares her insights on neurogenesis, the process of generating new brain cells, and how practices like mindfulness and nasal breathing can boost cognitive function.
Danny and Grace delve into the benefits of trying new experiences to create new neural pathways and the importance of reprogramming the...
Welcome to 'Leave it to Geezer' with Danny Murphy, where staying healthy, growing wiser, and having fun are the cornerstones of an adventurous journey through senior living. In this episode, Danny shares his personal experience of launching back into academia with the 'Learning for a Lifetime' program at the University of North Florida. Through a candid recount of his first college course as a senior, from mishaps with technology t...
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