Let’s Grow Young

Step into the world of Lisa Butcher as she shares her story of emotional healing and the hurdles faced during her modelling and television career. Lisa unveils the connection between emotional well-being, inner energies, and physical health, emphasising the transformative power of addressing emotional health.

This episode explores Lisa's experiences, including trauma and the subsequent healing journey. She opens up about the role o...

In this episode, we delve into the inspiring journey of Gurleen Arora, who underwent a remarkable transformation from 95 kg to 55 kg, embracing a healthier lifestyle. The conversation touches upon the challenges she encountered, including personal setbacks and trauma, and her resilient approach to overcoming them. Gurleen underscores the significance of taking the initial step towards change and maintaining consistency to realise o...

In this episode, XPT Performance Coach, Troy Delaney unveils his strategies for longevity, emphasising the profound impact of emotional health and happiness on the quest for a vibrant and lengthy life. Applying Lean Six Sigma principles, Troy advocates for simplicity and impactful actions, sharing quick wins that include the magic of vitamins, morning protein rituals, and the power of time-restricted eating.

This episode is packed ...

In this fascinating conversation, founder and CEO of THOR Laser, James Carroll takes us on a journey into the transformative realm of red light therapy, also known as photobiomodulation (PMB). We hear the origins, effectiveness, and the pivotal role of mitochondria, exploring its benefits and the age range at which it can make a difference.

With James' expert insight, we navigate the comparative landscape of red light therapy again...

In this captivating episode, Nikolina Lauc, the CEO and co-founder of GlycanAge, takes us on a scientific journey through the intricate process of ageing, shedding light on the role glycans (intricate sugars dwelling within us) play in this complex narrative. Ageing, she explains, is still not fully understood, with theories oscillating between programmed ageing and the accumulation of damage over time.

Nikolina demystifies the sig...

Step into the world of respiratory muscle training with Airofit Scientific and Partnership Manager, Mike Bennet. 

Mike's story is about the journey from the rugged terrains of semi-professional rugby fields to the pivotal crossroads where he chose health over the relentless pursuit of competitive sport. We've all faced those decisions, right? The ones that make us ponder the balance between ambition and the enduring need for well-b...

Ever wondered if you could change your life and biological age by simply “pressing a few different buttons?” This episode explores the fundamental role of epigenetics with molecular biologist Hannah Went from Everything Epigenetics and founder of TruDiagnostic, who joins us to discuss the hyper-function theory of ageing and how cellular signalling pathways could be key players in age-related diseases.

Imagine your body as an orches...

In this episode, Jesse Owens, co-founder of Bloomin shares how a growing “mushroom movement” are using the cheat-code benefits of the world’s most powerful fungi to improve their day-to-day lives.

After leaving a high-pressure job to build a mushroom-focused brand with his triathlete brother Ryan, Jesse celebrates the integral role that mushrooms now play in his life. With thousands of years of evidence highlighting the benefits of...

In the latest episode of Let’s Grow Young, Dr. Nichola Conlon, a molecular biologist specialising in cellular aging, discusses the importance of NAD (nicotinamide adenine dinucleotide) in the aging process.

NAD is a natural molecule found in every cell and is critical for energy production and repair. As we age, NAD levels decline, leading to decreased energy and increased damage in cells. Dr. Conlon explains that simply taking NAD...

n this conversation, Sanj interviews Smita Joshi, an award-winning author, yogi, yoga teacher, and transformation coach. They discuss topics such as energy, karma, chakras, and the integration of the inner and outer worlds. Smita emphasizes the importance of listening to one's inner self and aligning with higher consciousness. They also explore the concept of detachment and the journey towards self-realization. Sanj shares his pers...

This conversation is between Sanj and Ciaran,, an elite world-level athlete and personal trainer. They discuss Ciaran's journey in Hyrox, a combination of running and functional fitness, and the mental challenges of training and competing. Ciaran emphasizes the importance of finding your 'why' and using it as motivation.

They also touch on the impact of training on family life and the importance of being a role model for children...

Summary 

In this conversation, Liberty Mills, an integrative health and nutrition coach, shares her journey and experiences with integrative medicine. She discusses her background as a model, her health issues as a teenager, and her diagnosis of lupus. Liberty also talks about her time in Thailand and the impact of Eastern practices on her health. The conversation highlights the importance of a holistic approach to health, includin...

As just a regular Dad, I have made it my mission to provide real content to guide people through how to maintain a zest in life as we age. I have spent thousands of dollars and hours and hours of study and practice to adapt my approach from Harvard Medical School and the Jay Shetty Coaching School. If you give yourself just 30 minutes to take watch of this video, I am certain, you will get a framework that can change your life, the...

In this engaging conversation, Sanj and Shefali explore the intricate relationship between gut health, nutrition, and overall well-being. Shefali shares her journey from conventional medicine to integrating culinary nutrition, emphasizing the importance of personalized approaches to health. They discuss the role of food as medicine, the significance of understanding individual health data, and the necessity of addressing lifestyle ...

In this conversation, Ivan McAdam shares his journey from a high-pressure corporate life to a more fulfilling existence. He discusses the struggles of balancing work and personal life, the emotional toll of corporate politics, and the pivotal moments that led him to embrace a philosophy of 'Live Big, Break Free.' Ivan emphasizes the importance of recognizing one's values, the dangers of comfort, and the realization that time is our...

Julia Keller, a skin and anti-aging specialist, shares her transition from the corporate world to becoming a longevity expert. In this conversation, she highlights the significant role the subconscious mind plays in health, well-being, and aging. Julia discusses how mindset influences overall health and presents her three-step approach to improving health—through nutrition, lifestyle changes, and mindset transformation. She emphasi...

Andrew Harden-Sweetnam - the almost 60-year-old Ultra Ironman - back-to-back he completes: 🏊‍♂️ 3.8km Swimming 🚴‍♂️ 180km Cycling 🏃‍♂️ And then, just for fun, a full marathon of 42.2km! How does Andrew do it?! 🤔 In this conversation, Andrew shares his inspiring journey into endurance sports as he approaches his 60s. 🎉 💪 He discusses the challenges and joys of participating in events like Ironman and ultra-marathons. 🧠 Emphas...

In this conversation, Charles shares his journey from being diagnosed with type 2 diabetes to becoming a health advocate through documentaries 🎥 and educational initiatives 📚. He discusses the importance of family legacy 👨‍👩‍👧‍👦, the impact of his uncle Bob Marley 🎶, and the motivation behind his work in health education. Charles emphasizes the significance of longevity ⏳, the challenges in health messaging 📢, and the need ...