In this conversation, Charles shares his journey from being diagnosed with type 2 diabetes to becoming a health advocate through documentaries 🎥 and educational initiatives 📚. He discusses the importance of family legacy 👨👩👧👦, the impact of his uncle Bob Marley 🎶, and the motivation behind his work in health education. Charles emphasizes the significance of longevity ⏳, the challenges in health messaging 📢, and the need for real-life stories 📖 to inspire change. He also shares personal health tips 🥦💪 and the role of genetics 🧬 in health, concluding with a call to action 🚨 for listeners to take care of themselves 💖 and give back to the community 🌍. Takeaways: Charles was diagnosed with type 2 diabetes 🩸, which changed his perspective on health 🌱. He uses documentaries 🎥 to educate others about health and wellness 🧘♂️. Family legacy 👨👩👧👦 plays a significant role in his motivation to advocate for health 🏥. Charles emphasizes the importance of longevity ⏳ and living a healthy life 🏃♂️. He believes in the power of real-life stories 📖 to inspire change 🔄. Education about nutrition 🥗 is crucial for preventing health issues 🚫. Charles shares personal health tips 🥦💪, including diet 🍎 and exercise 🏋️♂️. He acknowledges the role of genetics 🧬 in health, but emphasizes personal responsibility 💪. Giving back to the community 🌍 is a key part of his philosophy 🙌. Charles encourages listeners to focus on simple joys 🌞 and health 🌿.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.