Julia Keller, a skin and anti-aging specialist, shares her transition from the corporate world to becoming a longevity expert. In this conversation, she highlights the significant role the subconscious mind plays in health, well-being, and aging. Julia discusses how mindset influences overall health and presents her three-step approach to improving health—through nutrition, lifestyle changes, and mindset transformation. She emphasizes the mind-body-skin connection and explores the importance of gut health and inflammation in the aging process. Julia also shares inspiring client success stories and offers insights into supplementation and holistic health strategies. *TAKEAWAYS*
- Julia Keller specializes in skin care and anti-aging for individuals over 40.
- The subconscious mind is pivotal to health and wellness.
- A positive mindset can profoundly affect health outcomes.
- A three-step process for health improvement: remove, add, and glue.
- Nutrition and lifestyle adjustments are essential for achieving health goals.
- The Recode Protocol offers a unique approach to Alzheimer's prevention.
- Gut health is crucial for overall well-being and aging.
- Naturopathy provides a holistic perspective on health and wellness.
- Personalized health plans are key to successful outcomes for clients.
- Hypnotherapy helps tap into the subconscious to boost motivation.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.