Let's Meditate, In a Different Way - Episode 1 - Let's Open Our Eyes

In this first episode, and please do listen to these in order, that's always the proper way to go through a lesson. Review them separately later on, but don't skip around, there is a reason for introducing concepts in a certain order. I am not going to go through rehashing things, and long introductions, we are simply going to get right into it. 

Follow along to my voice. Follow the instructions and practice breathing.

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I hope you enjoy, and this sparks a curiosity in looking at your mind and body in a different way. Everything I teach is from experience, not a book. That doesn't mean many things did not come from reading, but I saw how that reading made sense in my life.

This is what I want to teach to people. There will be homework and reading, that you will "grade" yourself, but you'll get a chuckle out of it when we get to there.

My job is to share, your job is to do the work.