Let’s Talk About It with Ash and Kens
Let’s Talk About It is the teen mental health podcast that dives deep into the real, raw, and often overlooked conversations we all need to have—about anxiety, depression, identity, confidence, therapy, and everything in between. With hosts Ashlyn Arnold and actress Kensington Tallman—both passionate teen mental health advocates—this podcast is a space where teens can have open, honest conversations about mental health and everyday life. It’s honest. It’s healing. And it’s here to remind you: you’re not alone.
Episodes
In this episode of Let's Talk About It, we-Ash and Kens-open up about our experiences living with Generalized Anxiety Disorder. We share personal stories from our own anxiety journeys—what's helped, what hasn't. We discuss medication, everyday coping strategies, and the importance of seeking help. We also emphasize the importance of not self-diagnosing and always consulting professionals. This episode reminds everyone...
In the first episode of 'Let's Talk About It,' hosts Ash and Kens share their journey of creating a mental health podcast aimed at teens. They discuss their personal experiences with social anxiety as Kens attends her first high school party. Throughout the episode, they recount funny moments, the challenges Kens faced due to her social anxiety, and their strategies for handling uncomfortable situations. Alongside their story, they...
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