The first day of school is back—and Chef April Fontenot knows it hits hard. In this episode, she shares a personal moment of realization: it’s not just the kids who are worn out—parents, teachers, and staff feel the energy drain too. So how do we fuel up, naturally? April dives into the best foods to help boost your energy and get you through long days without the crash. From power-packed breakfasts to smart snacking strategies, she offers real-world tips that you can use right away. Chef April also gives shoutouts to some amazing women she's recently connected with, including DTOCS owner and mompreneur Pallavi Pande, Joan and Karen Pascal of the Mind Body and Soul Podcast, and a growing network of inspiring professionals on LinkedIn. This episode is a reminder that taking care of ourselves—and those around us—starts with what we put on our plate. 💛 Tune in and let’s fuel up, together.
Women’s Health Magazine. Com
Title of the Article: 27 Foods That Will Give You Energy When You’re Totally Wiped
Pallavi Pande : DTOCS Instagram: @dtocsplates
Karen and Joan Pascal Soul Light and Body Podcast - https://youtube.com/@soullightandbody?si=yoQ1w8aar5YBdeZ3
Hypnotherapist and Women’s Coach for meditation Eudie Dorsett- Johnson
http://linkedin.com/in/eudie-dorsett-johnson-ba-hons-a498a9288
For collaboration requests, share recipe ideas, funny stories , or to leave feedback on the show email me at april3802@outlook.com
Social Handles for Let’s Talk Food Podcast & Coopie’s American Cuisine & Seafood
Instagram:
@coopiesamericancuisineandseafood
Tok: @coopies.american
You Tube: aprilfontenot9354
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