In this inspiring and refreshingly real episode, Chef April Fontenot takes us behind the scenes of her whirlwind week—starting with a heartfelt update on her son Richard’s school journey and what it’s teaching her about resilience, parenting, and priorities. April also unpacks her thoughts on a powerful episode of the Dead End With Lecrae podcast, featuring actors Megan Good and Jonathan Majors. She opens up about what their honest conversation revealed about true love, growth through adversity, and why emotional wellness belongs at the table just as much as nutrition. As always, Chef April ties it all back to wellness—this time highlighting how foundational reading is for children, not just for cognitive development but for their long-term health. And of course, the food talk doesn’t disappoint. April breaks down 11 powerhouse foods that support healthy, sustainable weight loss—foods that are not only nutritious but also practical and delicious additions to your everyday meals. Whether you're here for the health tips, the heartfelt parenting moments, or the food wisdom, this episode is packed with nourishment for the mind, body, and soul.
Title of the Article: 11 Foods to Eat to Help You Lose Weight
Reference Article Website:
https://www.eatingwell.com/article/7866255/foods-you-should-eat-every-week-to-lose-weight/
Meagan Good & Jonathan Majors Podcast Interview on Deep End Lecrae
https://youtu.be/wipBCh-LLAM?si=iZ8qg6M12s7fY1Ki
For collaboration requests, share recipe ideas, funny stories , or to leave feedback on the show email me at april3802@outlook.com
Social Handles for Let’s Talk Food Podcast & Coopie’s American Cuisine & Seafood
Instagram:
@coopiesamericancuisineandseafood
Tik Tok: @coopies.american
You Tube: aprilfontenot9354 Let’s Talk Food Podcast
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