Why Diet & Exercise Aren’t Enough | Holistic Health Secrets with Christina Ferris
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In this powerful episode, we sit down with Christina from Ferris Fitness — Holistic Nutrition Educator, Lifestyle Change Specialist, Celebrity Wellness Coach, Gut & Hormone Expert, and Health & Wellness Speaker. Christina has worked with world-renowned artists, including touring with Fleetwood Mac as their Wellness Strategist, and brings a wealth of knowledge from years of experience in the health and fitness industry.
Together, we dive into Christina’s personal journey into holistic health, the truth about weight loss, and why diet and exercise alone aren’t enough for lasting transformation. She shares empowering insights on gut health, hormone balance, and how to cut through the overwhelming myths and misinformation in the wellness space.
If you’re ready to take control of your health, find clarity on your healing journey, and be inspired to make sustainable lifestyle changes, this conversation is for you.
✨ Topics we explore:
- The connection between gut health and overall wellbeing
- Hormones, weight loss, and why balance is key
- Industry myths that keep people stuck in cycles of confusion
- Christina’s experience as a wellness coach to high-profile clients
- Practical tools to step into true health and vitality
This episode will leave you feeling informed, empowered, and ready to approach your wellness journey with confidence and clarity.
CONNECT WITH CHRISTINA
INSTAGRAM: https://www.instagram.com/fariasfitnessllc/
WEBSITE: https://www.fariasfitness.com/
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