In this holiday-themed episode, join us as we explore a roadmap for maintaining your health goals with the help of Dr. Michael Hofer’s Festive Survival Guide. Discover practical strategies to enjoy the holiday festivities while effectively managing your blood sugar levels.
Dr. Hofer shares valuable insights on setting realistic expectations, defining personal success, and shifting focus from food to connection during the holiday season. Learn about building a balanced, blood sugar-friendly festive plate with non-starchy vegetables, lean proteins, and healthy fats.
Understand the importance of savoring indulgent treats mindfully, strategic food pairings, and timing for better blood sugar management. Explore ways to stay active, manage stress, and create a welcoming environment for diabetes-friendly celebrations. Whether you're traveling or hosting, this episode empowers you to savor every moment of this special time of year without sacrificing your health.
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