In this episode of The Deep Dive, we explore Michael Hofer's transformative journey with type 1 diabetes. Diagnosed over 40 years ago, Michael developed a groundbreaking approach to not just manage, but thrive with diabetes. His method is based on four main pillars: modern diabetes technology, mindful living, low-carb nutrition, and low-intensity steady-state exercise. Discover how these strategies can lead to a vibrant life by balancing glucose levels, reducing stress, and improving heart health. Join us as we unravel the science-backed journey from feeling stuck to reclaiming vitality.
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