The Inflammaging Wake-Up Call - When Chronic Inflammation Meets Aging

Even after decades of mastering his diabetes and heart health, Michael Hofer stumbled upon one word that flipped everything he thought he knew: Inflammaging. In this deep-dive episode, the team unpacks what this term really means — how a silent, simmering inflammation speeds up aging at the cellular level, and why it’s especially critical for people with diabetes.

Drawing on Michael’s personal journey and research from The Inflammaging Wake-Up Call, we explore how your diet, sleep, movement, mindfulness, and even your wearable tech can help break the vicious cycle of chronic inflammation. You’ll discover how everyday choices not only improve blood sugar but can also protect your brain, heart, and vitality for decades to come.

If you’ve ever felt like you were managing the symptoms but missing the bigger picture, this episode is your invitation to rethink how you age — and thrive — with diabetes and beyond.