#7 - Jasen Jones: Breath by Breath - Coping with Grief Through Yoga

In this episode of Life Beyond Loss, Jasen Jones shares his deeply personal journey of coping with the loss of his infant son and how he has transformed his grief into a mission to help others. Through practices like yoga, mindfulness, and the Healing Hearts class he created, Jasen opens up about finding peace, resilience, and purpose in the face of unimaginable pain. His story is a testament to the power of vulnerability, community, and self-care in navigating life after loss.

This episode is for anyone who has experienced loss and is seeking ways to heal and find hope, as well as those looking to support loved ones through grief. Listeners will learn about the transformative power of yoga, meditation, and mindfulness in coping with grief, and hear practical advice for embracing emotions and creating a positive path forward. Tune in to discover how to turn pain into purpose and explore steps to begin or deepen your own healing journey.