#8 - Sara Joern: Boundaries Are Love - A Therapist’s Journey of Loss and Healing

In this powerful episode, we sit down with Sara Joern, a dedicated therapist specializing in EMDR (Eye Movement Desensitization and Reprocessing) therapy, to explore her deeply personal and professional journey. Sara shares the profound impact of losing her sister to suicide and how it shaped her belief in the healing power of therapy, particularly the importance of boundaries in fostering love and resilience. Through her story, we uncover how Sara turned her personal grief into a mission to help others overcome trauma, heal from loss, and find hope even in the darkest times.

This episode is for anyone navigating the complexities of grief, struggling with setting boundaries, or seeking tools to heal from trauma. You’ll learn about the transformative process of EMDR therapy, the role of boundaries in self-care and relationships, and how grief, when embraced, can lead to profound personal growth. Whether you're a mental health professional, someone healing from loss, or simply looking to better understand the human experience, Sara’s insights will leave you inspired, informed, and ready to approach life with greater compassion and strength.